Good weather and starting to feel better so I figured what the hell? I laced up and headed out. Nothing fancy just a little run well within myself to find out what I had. I could feel the fatigue early but that was totally expected. I felt myself labouring up the hills and my breathing and heartrate were high as I was running too fast. It was really good to be out, you know. So I pushed on and finished up pretty well. I'm going to run tomorrow again to make sure this just wasn't a fluke. Ha, I'll be fine I'm sure.
3.65 km, 19:40, 5:22 pace
Sleep: 5 hr, 6/10
Legs: 7/10
Tuesday, April 21, 2009
Subscribe to:
Posts (Atom)