Decided that I would add some serious distance this week and try to keep it going till we go away in a few weeks. I ran home from the roost via the Lochside trail, the weather was perfect, a cool 6C and no wind. The sky was threatening rain but it didn't materialize. I started off well but too quick and got over that by 6k then just eased into a good pace. I held that pace for most of the run, walking by design as I felt it necessary. It was a really good run, comfortable and smart.
26.3 km, 2:24:37, 5:30 pace
Sleep: 6.5 hr, 8/10
Legs: 9/10
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