It's been awhile

Holy man, it's been a week since I ran and two since I ran any real distance. Work and life have been crazy and running being a hobby has had to take a backseat for a bit. Till today when I got to go early so I took full advantage and hit the road when I got home. I was really ready to go and felt amazing. It was effortless running for the first 5k easily. I ran 4:22, 4:28, 4:22 in the middle without feeling like I was working. My knee started to bark around 8k again and I pushed the last couple of km's to get under my 50k, 10k split time. I finished the 10k in 46:19 which was pretty good despite the lack of running. I hobbled home for the next couple of km but in the end it was great. 46:19 ~ 10km, 4:37 per km.