And I can run free again, seems like alot longer than three weeks but it's high time to get back into the flow. Training takes a big turn come Monday as my goal setting is now complete and I've got some big races planned for this year. Today was an easy day to get out and warm up, just to run free admist the hundreds or so people out walking their dogs and strollers. I ran well early then eased off realizing that I was running too fast for today. The shortest race I'll do this year will take just over four hours, the longest probably as long as nine and a half, so there isn't a need to run quickly now. Tomorrow is the last day off for a while and I intend to enjoy it.
7.6 km, 37:22, 4:56 pace
Sleep: 6.5 hr, 9/10
Legs: 8/10
Saturday, January 3, 2009
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