I had an unfortunate experience today that caused me some great effort and humility on my part but let it be said that I was at least prepared and did the best I could despite the circumstances. It was messy and awkward but after I was all cleaned up, everything is back to normal.
10 km, 54:00, 5:24 pace
Sleep: 5.5 hr, 7/10
Legs: 5/10
Friday, January 9, 2009
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