Thursday, October 25, 2007

All distances are not created equal

Here in Victoria, it is rare in late October to have weather such as we have been having. Clear and warm, with a distinct lack of wind and rain. I skipped my scheduled short run yesterday as I was wiped from the day, so I figured I would tack on a couple of km's to each of the next few runs to make up for it. So that meant today was 16km. I wasn't sure what to wear as the weather was tricky, warm enough for shorts but cool by the water, the majority of my distance so long sleeve and vest? I pondered my choices as I laced up. The temperature was 14C and not a lick of wind. I knew after the first km that I had worn too much but hoped that I would need it later on. Now, just an aside here but in town now are few tourists compared to even a month ago. I reported several days ago about an old guy standing his ground on the sidewalk as I was running. I am not clear on running etiquette but I can assure you that I do my level best to stay clear of people. Today, at around 2km, as I am just getting settled into a sweet rhythm, two older couples are walking towards me with absolutely no intention of moving. I stand my ground as do they. Getting off the sidewalk here was not an option as traffic was heavy. As I got closer the old guy on the outside seemed to move towards me as I went by, moving me even farther to the left. As this happened I grabbed him around the chest and dragged him back with me a good distance. Remember I am 6'1 and 225 and he wasn't nearly as big. I held onto him so we both wouldn't fall, and I let him go as I was able to get my balance and move away. I heard some imperceptible yelling in my direction but I was a couple hundred meters away by then. I figured he learned some strange Victoria lesson. So, that is two for two, wonder what will happen the next time.
As I rounded the first corner and began to trace the waterfront, the glory of why I run hadn't been so clear in a long time. The collision long behind me, I was free to move along at a comfortable pace, basking in the warm sunshine. The km's clicked by quickly as the familiar terrain disappeared under foot. With my ipod situation seemingly under control, I made a note of time and distance and was surprised at how well I was moving, considering my last run was half the distance and slow, even for me.
I was very conscious of my thinking, especially as I headed towards Gonzales Hill, a short, very steep, two turns to the right hill that at about 10.5k into the run is really nothing more than an insult. Earlier I was thinking that the hill was hard, or something less than positive, then I remembered that I have beat that hill many, many times and it has not beat me yet, nor will it. So as I approached the monster, I just shifted a gear and headed up. I laboured near the top but keep my pace as I went over and then headed down the two tier descent towards my turn off the water. I kept my pace consistent for pretty much the rest of the run, except for missing one traffic light which postponed me for 30sec. At the end I was still very comfortable. 1:20:21 ~ 16km, 5:01 km pace. I was pretty surprised I'll have to say, as I wasn't feeling that good, or at least it didn't seem that way. I was most satisfied with my even pacing, around 19sec difference between fastest and slowest km. All in all not too bad. Tomorrow, short out and back 10km. Peace.

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