The joy of the out and back

Being a simple guy it is easy to see why I like the simplicy of the out and back, you know the run where you run from one point to a turn around point then follow the same route back. One I don't get lost that way and two, it gives me good perspective of just how far I have left to run, especially when tired. And nothing better than that today. I planned to run just after lunch because that would give me time to get the bulk of the things done I needed to today. So just after 1pm I laced up and headed out. Just 9C but sunny and little wind. I felt pretty good starting off, especially after the assult on my legs yesterday. By about the 3k, I was into a sweet stride and was feeling light. My route took me through an area that is mostly seniors so pedestrian avoidance is at a premium. At the turn, the wind was up a bit and a might chilly. I pedaled it homeward, feeling the hills in my legs from yesterday. I knew from my 8k split time that I was quick but the final time told the tale. 47:29 ~ 10km, 4:44 km pace. I was pretty impressed with that effort considering the distance the day before. I find there is nothing more confidence building than a good solid run when you don't think you can, it reaffirms that everything is right in the world for me. Till Sunday.........peace.