Wednesday, November 7, 2007
"insert cute one liner here" (I'm fresh out today)
We're expecting the first big rainstorm of the fall season tomorrow, so I took full advantage of the perfect running weather today. I got ready shortly after I got home and headed out just after 3. It was overcast and dead calm, just around 11C. I decided to run tomorrow's distance today, incase of the rain, you know. So I headed into Oak Bay, making my way to the waterfront. I screwed up the programming on my Garmin, so it beeped at me wildly for most of the way around, which I ignored this time, knowing that it was wrong. Wrong I tell you! I felt awesome today, I felt light and probably could have run another hour easily. Everyone was real friendly out there today too. I really didn't start to feel fatigued until about half a km to go but I just chalk that up to lack of mental conditioning, where I want to be done more than wanting to finish, if you get my point? If not, call me and I'll explain it to you. As I finished up, I was pretty happy as I kept well within my objective of time and HR as well. 1:17:02 ~ 14km, 5:27 km pace. Now, time for dinner and some sleep. Till tomorrow, peace friends.
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