Tuesday, November 27, 2007

Seems like I can run again

Cautiously, I have been monitoring the health of my leg, shin splints and all. Didn't feel too bad yesterday but I decided to wait till today to give it an honest try. I have rearranged my schedule now, cutting back on my mileage until I feel like I can handle more. I chose a familiar 5k run that is reasonably easy, with little climbing or downhills. I laced up and headed out into a rather pleasant 4C day, clear with little wind. The first 500m or so would tell the tale as that was as far as I could go last time before limping home. I ran at a pace that was comfortable but could have easily run slower if needed. By the second km I knew that I was feeling fine and relaxed and enjoyed the scenery. Even the last few meters coming home I felt good, my leg letting me know that it was still sore but nothing like before. Mission accomplished. I need to work on stretching and making sure that I am warmed up a little better before I rush out and try to haul ass. 26:31 ~ 5km, 5:12 km pace. Run well and peaceful.

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