Wow, I suppose next time I set a new route, I should have a look at the course first. I picked a new 8k loop that I knew had a couple of killer hills one at 2k another at 4-5k mark but what I didn't realize was that at 7.5k there is a long steep climb that kicked my ass. So as I was out there having a good time and all, I looked up and wished I'd picked another route. As I ran slowly up for what seemed like forever, I wondered when it would end. Finally it did but it hurt, good hurt. My day was done when I got home, I was tired. 46:24 ~ 8.6k, 5:24 km pace.
Tomorrow, 10k with only one long hill. Peace.
Wednesday, January 30, 2008
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