Thursday, January 10, 2008
I don't want to get too excited but...
I ran the fastest 5k since I started running again last August. My injury has been feeling fine lately so I figured it was a good time to see just far I have come. I laced up and headed out into the rain but it was reasonably warm, around 7C. I pushed the first km hard enough and ran into a hill that slowed my pace somewhat. By 3k I was really moving but my fitness isn't where it should be so I was labouring. 4k was faster than all the others then I died on the last one home. Fuck I was beat. But my time was great and I feel AWESOME. 24:23 ~ 5km, 4:51 per km. Physio tomorrow, wonder what the doctor will have to say about all this? Till then, peace.
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1 comment:
It's really nice to hear you are able to run again. I look forward to reading about your progression.
Love and Kindness ~ Tammy
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