Thursday, January 10, 2008

I don't want to get too excited but...

I ran the fastest 5k since I started running again last August. My injury has been feeling fine lately so I figured it was a good time to see just far I have come. I laced up and headed out into the rain but it was reasonably warm, around 7C. I pushed the first km hard enough and ran into a hill that slowed my pace somewhat. By 3k I was really moving but my fitness isn't where it should be so I was labouring. 4k was faster than all the others then I died on the last one home. Fuck I was beat. But my time was great and I feel AWESOME. 24:23 ~ 5km, 4:51 per km. Physio tomorrow, wonder what the doctor will have to say about all this? Till then, peace.

1 comment:

Anonymous said...

It's really nice to hear you are able to run again. I look forward to reading about your progression.

Love and Kindness ~ Tammy