Friday, May 23, 2008

Another time around the block

Had some motivation problems this morning trying to deal with running and then working, which is a new thing for me especially with the new job. But I put that aside, and just ran. I picked a familiar route and just went after it. I had no real intentions of running fast or in any particular fashion, just strong. At 5k there is the old monster, a long gradual climb with a sharp insulting rise right at the end. I hammered it hard, best I could. I finished up really well too albiet tired. It was a good effort, looking forward to tomorrow as it is a split day and I will run on the inbetween. 48:11 ~ 10km, 4:48 per km.

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