Good time to run

Funny how today I didn't feel like running at all. Not a bit. Haven't felt that for some time but decided as I did the last time I felt like this to just go out there and run. So I laced up and headed out into the muggy filtered sunshine. I just started to feel better within the first two hundred meters. It is like I was kicking off some chains and found some element of freedom. I simply cruised along at a comfortable pace for the entire distance. Nothing fancy, nothing complicated, just running. It was pretty awesome. Now I feel complete, sore and a little tired but that is what I look for. It is part of what I need. 1:18:16 ~ 15.4 km, 5:05 per km.