Thursday night O&B

Rain. Buckets of it too. Windy as well. Not the best conditions but I'll run anyway. Decided on the Goose out and back towards the hospital. I have this tendency to go out too fast then suffer for it later. Today was no exception but it was not as dramatic. I tried to ease into a pace that was comfortable once I got out of town. My right leg still bites a little early, like my calf muscle doesn't have the strength to hold me up from time to time. It is just a sense, that's all. I really just tried to stay relaxed, arms low and body tall. I find I keep my arms up too much but that is just a habit that will go over time. At 45 minutes I turned around and headed back. I felt good for most of the way back aside from the last couple of km's where the days fatigue was getting to me but I muscled through. Wet and windy, a fun combo for sure. It was a good run, legs felt strong and my guts didn't hurt a bit.

17.8 km, 1:30:51, 5:06 pace.
Sleep: 7 hr, 8/10
Legs: 8/10