Got changed quick after work cause I was feeling challenged and not into running. But I got out and made the best of it. The weather was calm and 9C, but rained late into the run. I wasn't too quick in the first km but got stronger as I went on. I wrestled again with fatigue and mental issues but did my best to put them to bed. Around 7 km my right calf started to hurt again, making me take deeper steps to compensate for the weakness that I feel when I misstep, so to speak. I was going to turn for home early but decided that I would run through it and just see how it went. It was manageable then kinda went away. I felt really good late into the run, smooth and light. My HR was low and I was running comfortable. I was in a good grove for 6 or so kms. Felt right, you know. Day off tomorrow, yipee!
17.8km, 1:30:41, 5:05 pace
Sleep: 6.5 hr, 7/10
Legs: 8/10 (calf 4/10)
Tuesday, November 11, 2008
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