Wednesday, March 12, 2008

Looking for new routes

I am at a point now where I need to find new routes to run. The long distance runs I have figured out, I will take the bus to a point and run back from there so I am not running around in circles but for all the other times I need to find new scenery. So I went to www.mapmyrun.com and with a little click here and there found a couple new ones. Today was a nicer day than yesterday, with little wind and about 9C. I headed out and just cruised along, letting my legs relax from yesterdays long one. I am really trying to focus on feeling my runs. By that I mean, associating my sense of how I feel at a certain pace or heartrate. So that I can take that as a given, that when I feel this way, I should be running this pace, that sort of thing. My left hip is sore now that I have finished, nothing serious. 41:44 ~ 8km, 5:12 per km.

No comments: