Wednesday, September 3, 2008

I skipped my last run blog cause it was just too boring

I ran Monday after a few days off. It was 14km and boring, nothing eventful at all to write about so I just am adding a note about it here. BFD. Today on the other hand was a gooder. After work I started off easy, comfortable and just cruising along. I was feeling good so I decided to pick it up and see how long it would last. At 5k I really paced hard clicking off a couple of sub 4:20 km's. I suffered on the last climb of the last km due to fatigue and the heat, my god the heat. But in the end I ran the second fastest 10k in a very long time. Sweet action. 45:12 ~ 10.1km, 4:29 per km.

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