Part one of my two-a-day

Aside from feeling less that awesome my internal problem has been plaguing me. But I have to make a decision upon how I am going to continue and getting back at it is about the only way. I figured that I'd set out today and see how I felt, then if all went well, I'd hit another short one later and go long tomorrow. Starting out I felt like I hadn't run in a month. But it went away quickly but my stamina was waning. I felt pretty okay but took my watch off the km interval so I was just running on time. So I ran free so to speak. I overdressed and was hot from the get go. So I jumped on it and let it all hang out. Funny how things go cause as crappy as I felt I was really moving. Two km under 4:30 and averaging just under 4:40. When I run tonight I am going to try to run the same perhaps with a little bit of a warm up as my belly is sore now. 35:50 ~ 7.7 km, 4:39 per km.