Love the tempo run

I haven't run quickly in some time, due in part to my injury and just taking it easy. Today I ran with a purpose and it felt real good. It was overcast and cool, around 6C with no wind again, which I swear is quite irregular. I went out easy then picked up the pace a little, coasted for the next couple of km, then powered the last two km hard, running a 4:42 for the last km, which surprized me cause I felt reasonably fresh. My heartrate was comparable to the last 10km I ran which tells me my fitness is coming back to where it was in November. So things are looking good. Time to ice and put my $40 cream on my leg again. 30:05 ~ 6.1km, 4:56 per km. Peace is out there friends.