Monday, February 18, 2008

On cruise control

Up and out after work today, tired from a long busy day at work and my morning 90 minute gym session, I laced up and slipped into a nice steady pace. The weather was nice, 9C with little wind. I stayed well within my comfort pace, easy striding and focused on my right leg as it twitches sometimes like it did back in Nov/Dec. My pacing was quite consistant. By the time I got home, I felt good and not even fatigued. I look forward to running multiples of that distance and feeling the same way. 33:42 ~ 6.6km, 5:07 per km.

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