Thursday, August 7, 2008
Better run right after work from now on
With the new job part of my training will be to run right after work to make sure that I get the distance in that I need to. Makes for a tired bunny though. Today was a perfect example. Work all day long, take bus home (good for resting) then get home, change quickly and get out and go. It was another warm one again today but I took a chance and went without water. I was out quick, too quick for my liking but it felt easy, so strange you know? Anyway, I calmed down by 5k and eased my pace to something more sustainable. I got into a great rythym and didn't look back. I finished up strong and well within myself. Pretty pleased with my effort today for sure. 1:20:40 ~ 16.3km, 4:57 per km.
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