Chasing the rainbow

I tried running yesterday but felt so crappy and my guts were really sore so I decided to postpone till today. I set out later feeling the shits again but not enough to stop me. It was raining and grey but the sun was trying to poke through. It cast a huge rainbow across my path for the first couple of kilometers and made for a delightful beginning to my run. My pace and comfort were managable. I didn't do anything special except run. I stayed strong the whole way round. The problem in my gut comes and goes and I have to learn to live with it for now. I felt very good that I did run today, thanks I needed that. 49:38 ~ 10.1km, 4:55 per km.