I found something today while I was running. I thought it had left me a long time ago but I suppose it was just asleep. I headed out for a quick 10k on a beautiful day. My first km was quick, too quick so that I thought it was a malfunction of my GPS but at 2k I figured that I was running pretty fast. So I went for it to see how long I could hold on to it. I kept pushing hard as I could, working the hills and trying to catch my breath as I could. At about 6k I was labouring and figured on slowing down as I had gone fast enough far enough. But it didn't last long. I dug deep, deeper than I have in a long time and pushed on. It was all mental at that point. I wanted it. I put everything into it. I finished my run in the fastest time I've run the distance in like forever. Shocking. 5k split time, 21:49, awesome.
44:00 ~ 10km, 4:24 per km.
Monday, August 11, 2008
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