Tuesday, August 5, 2008

Summer is finally here baby

Whoa! 20 something degrees and no wind makes for a hot, sweaty run. The route I chose had some good climbs, lots of water views and long. I saddled up early and got going, my pacing very consistent. I found that my stride was real comfortable early, something I usually have to ease into. So I just went with it. I didn't shave or tape my nipples so they suffered unnecessarily but I'll remember next time. Good mental state today too, no doubts or willingness to stop or turn back. Not anymore. 2:15:53 ~ 26.6 km, 5:06 per km.

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