Saturday, August 23, 2008
What a difference a day makes.
So today I had the brilliant idea to run home from work. Only problem is that is over 25km. I packed my gear and got ready after work. I headed out well, found a comfortable pace to run at. My stride and form were good but it was hot and I was tired and not feeling it. The chafing that is. At 10k, it got me. The subtle burning, stung by sweat, letting you know that there is a problem and you got there too late. It's going to hurt lots later. So I was chafing in my shorts and under my arms. So I pulled the plug and called for a ride home before things got ugly. 57:36 ~ 11.4km, 5:03 per km.
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