Suffice it to say that going to the fair and having dogs, candy floss, corn on the cob, then following that up with some nachos and beer left me feeling like crap. I got my run in shortened just a tick and feeling less than good. A close call with the scoots and super sore calves left me wishing my lunch had been a salad or some fruit. Live and learn.
4 km, 21:28, 5:21 pace
Sleep: 6 hr, 10/10
Legs: 7/10
Sunday, June 7, 2009
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