Went to Fort St cycle and found a pair of shoes and pedals that we're going to use when I get properly fitted for a bike later this week. Then I went to the Y and hit the bike for 40 full minutes, felt really good, strange what a change in perspective will do for you. Then I went for my run and I felt not too bad at all despite my effort earlier. That is the key here is to try to get two workouts in when the time permits and do them well. I ran better today, working on some dorsifelxion to ease the stress off my calf muscles. I noticed a little relief in doing so, so I will continue that next time.
4 km, 21:34, 5:18 pace
Sleep: 7.5 hr, 9/10
Legs: 8/10
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