Summer's come early this year

Hot day today, hit around 32C earlier. I waited till around 7 so it could cool down a little. I wasn't really feeling it but I also know it is some of the best time to get out and run. I am still very out of shape, the weight has crept up to an uncomfortable level but I am not letting that deter me. So I went out and changed my route up a little. I ran pretty comfortably, albiet too quick but with this new style of running I am running well with only my calves taking the beating but I'm sure it will get better. I ran longer without stopping, just over 3k. I was labouring a bit, a bit lazy, running too fast and not deep enough buy in yet. But that will come too. I still feel really good about what I am doing, it is really important to me cause it is the only way I know how to be better than I am now.

5 km, 26:17, 5:15 pace
Sleep: 7 hr, 9/10
Legs: 8/10