Wasn't feeling it you know? Wasn't going to run till later but as scheduling goes it just seemed better earlier. I have been feeling some twinge in my left hamstring and in my right calf muscle so I was a little concerned plus I am still not feeling all that shit hot anyway, more mind curses than anything else. So I went out and got after it. I felt some weakness in my legs as I started out, I felt fresh and was running what felt slow enough but kept going, feeling just fine. As I went on I felt some fatigue grinding on me, could have been my pace or just my fitness sucking the life out of me. When I finished I was pretty surprized by my time. I walked/runned home the 1.6km which was a good warm down. I need to do more of that and stretch baby, stretch.
5 km, 25:24, 5:05 pace
Sleep: 7 hr, 9/10
Legs: 7/10 (calves still sore)
Monday, June 15, 2009
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