Today was pretty good. I ran pretty comfortable for the the first couple of km, then I got into a rythym that I hadn't really felt in some time. It felt good. I ran the whole distance without any thoughts of stopping. Funny how quickly it is coming back. Last week I couldn't run 3k without stopping. I'm pretty happy about that. The new running style is still causing my calves to burn and I am hoping that will go away soon but it isn't too bad. All in all, it pretty good.
6 km, 32:41, 5:22 pace
Sleep: 4.5 hr, 8/10 (+ 1hr nap)
Legs: 7/10
Saturday, June 6, 2009
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