First run post RVM

Tired. Whoa, real fatigue. Not sure how else to phrase it. Legs have been extremely stiff and my left foot is still letting me know how unhappy it is with me. Regardless of all that it was important to get out and do a little today, mobility is good. So I trucked off down the road near home and couldn't get going any faster than my slow marathon pace. It was fine but a serious wake up call. The next race I have to better prepare in the sense of more distance, slower. I can't be so bold to think that I am able to just pick off a 42km run at a whim. I can but then I will suffer and not enjoy the effort. I can run faster, considerably faster I just have to be better prepared. Anyway, it was good to get out in the rain. Figures. 15:55 ~ 3km, 5:17 per km.