Second to last run before RVM

Well I got a new wrap for keeping my hernia under control so I took the opportunity of a day off due to bad weather to test it out. It worked like a charm, I have to say. I didn't feel the usual discomfort that I have gotten used to which is super cool. I ran well, controlled but quick. Just a simple out and back nothing fancy seeing that the marathon is this Sunday. Funny how things go but as I was coming down the last hill towards home, a couple stopped me and asked if I would help push their car, can you believe that? I stopped and helped them anyway, no big thing. I finihsed real strong, quite surprised by my performance. Feeling good and getting better. 46:15 ~ 10.16km, 4:33 per km.