Wednesday, October 22, 2008
A little tired from a crazy day/night
Things got out of hand last night and again this morning so I was needless to say a wee bit tired heading out this afternoon. It's also my first good run on the road since RVM and I was feeling pretty okay. It took a bit to get going but once I had a pace aside from a little fatigue I felt good and strong. I ran well enough today to be confident for this Sunday in Cumberland. Should be a good time especially if it is wet. 47:47 ~ 10km, 4:46 per km.
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