How long has it been since I was out there last?

Thetis Lake. In highschool I think. 20 years ago. Trails seem the same to me. I just never figured that the hills would be so god damned steep. Christ almighty. I was going to run 10, which turned to 5 then suddenly ended at 3. I was toast. I've been taking the easy road so to speak. I should be supplimenting my training with the crap trail runs that Thetis supplies. I will be going back again. Gunner Shaw and Stewart Mtn races are out on the same course that I ran part of today. So I have my work cut out for me now. Trail running. Roots and rocks and all that shit. I guess I am going to learn to love it or die trying. 16:29 ~ 3km, 5:29 per km.