Tuesday, July 29, 2008

Fall weather in July

Weather always plays a factor in running. Sometimes too hot, sometimes too windy, sometimes too much rain, you get the idea. Today though, the weather was unseasonably cool, 14C and a light breeze which is just perfect for running. I waited till later to run today as I had lots to accomplish. When I finally did get out and going it was pleasant as could be. I ran in a long sleeve which was just enough. I cruised along nice and easy and took myself about 5k farther than I had intended to as I am running an extra day this week as well but I felt real good so what the hell. When I finished up I was tired but not spent, so in all it was a good effort and one hell of a good run. 1:25:36 ~ 17.2km, 5:02 per km.

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