Friday, July 11, 2008
I am guessing that my marathon training starts soon
It is almost that time, early bird entry deadline is in 4 days. My run today if it was any indication is not a bad place to be starting from. I am reasonably fit still but need a little fitness and more distance. I will over the course of this weekend come up with a plan for training and such. I think I have figured out my knee issue for the time being. Too much leaning forward. I ran well today, kept my pace quite even. Worked on stride. I might try some speed work into the next 13 weeks which is what I think I have left until RVM2008. Today was pretty good. 53:01 ~ 11.25km, 4:43 per km.
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