That was a hot one

Decided to run long today instead of tomorrow for a couple reasons. Firstly, timing was just right and I simply felt like it. Regardless, I got changed and headed out. I took 40oz of water along today just in case. I went out easy but it was fast, too fast for how it felt but I slowed dramatically as I was not out there to race. It was really warm out and an annoying breeze blowing in my face for over half the way round. I got into a good rythym at around 7k and just kept moving on. Good thing I brought the water along as I was drinking about 2oz per km. At the turn for home around 15k the wind came back and really worked me over. My hedgehogs/crappy breakfast coming back to haunt me. I continued on. When I finished I was pretty happy with how I felt, no real pains, knees and ankle were sore but not hurting. All in all it wasn't too bad. 1:39:39 ~ 20.1 km, 4:58 per km.