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RunOchoRun

Simple ramblings and assorted mind lint gathered while out on a long run

Monday, July 14, 2008

RVM training day one

Well here I go again, training for another race. Started off easy today. Ran easy the first two km then picked up the pace for the rest. Felt good all the way round. Good place to start from. 56:37 ~ 10.1 km, 5:36 per km.
Posted by Christian notChristian at 2:08 PM

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