Thursday, July 17, 2008

Running from a good place

Today wasn't so much about training as it was about the enjoyment of running, early morning, beautiful day, solo, for about an hour. I felt good, better today than I have in a while. I eased into it slowly, nothing to prove, just looking to feel comfortable. I found an easy pace and just went with it, nothing fancy. At the turn, I picked up the pace but only gradually. I finished strong feeling good about what I had accomplished. Looking forward to tomorrow and more. 50:32 ~ 10.1 km, 5:01 per km.

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